Centered Wellness

🌸 Welcome to the Centered Lotus Wellness Shop — And a Gift Just for You Dear soul family, I’m beyond excited to share something I’ve...

🌿 April Awareness: Fostering Healing, Health, and Equity🌿 April is a powerful month, dedicated to raising awareness for several vital...

March is winding down, but Spring is just winding up. The earth is warming, flowers are blooming, and the trees are budding new leaves....

In last week's post, we discussed nutrition to honor National Nutrition Month. Today, we're talking about another important March event;...

March is National Nutrition Month. During this time, we might be reminded to adhere to a healthier diet and educate ourselves about what...

Balanced Beginnings I had never been a consistently fit person. By that I mean I bounced back and forth a lot. I would get comfortable...